Tag: cognitive health
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Exercise Is Brain Medicine
Large 2014 reviews strengthened evidence that aerobic exercise protects memory, mood, and brain health, from BDNF to hippocampal growth in aging adults. Read More
Written by Khali Sollis
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Can Meditation Actually Change the Brain? The Landmark Study That Challenged Neuroscience
A landmark 2011 Harvard study found that eight weeks of mindfulness meditation changed brain structure. Here’s what it found, and what it didn’t. Read More
Written by Khali Sollis
