Tag: Positive Psychology
-
From Learned Helplessness to Learned Optimism: How Positive Psychology Changed the Study of Human Strength
Can optimism be learned? Explore Martin Seligman’s journey from learned helplessness to learned optimism, the science of resilience, and how positive psychology evolved. Read More
Written by Khali Sollis
-
A Wandering Mind Is an Unhappy Mind
A 2010 Harvard study used smartphones to track real-time happiness, revealing that a wandering mind, not the activity itself, predicts how happy we feel. Read More
Written by Khali Sollis
