Category: Mental Health & Well-Being

At some point in the last two decades, rest stopped being something people did and became something people had to justify. Read More

There was a period, roughly spanning the mid-2010s through the early 2020s, when a particular philosophy took hold in the culture with unusual force. It went by several names — hustle culture, the grind, the #riseandgrind mentality — but the core idea was consistent: maximum effort, minimum rest, and an almost religious suspicion of anyone… Read More