Author: Khali Sollis
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The Science of Habit Change
How reinforcement learning and basal ganglia circuitry explain why habits become automatic — and what the science says about changing them. Read More
Written by Khali Sollis
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Can Your Gut Influence Your Mind?
How a decade of research transformed the gut-brain axis from an intriguing hypothesis into one of neuroscience’s fastest-growing areas of study. Read More
Written by Khali Sollis
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Exercise Is Brain Medicine
Large 2014 reviews strengthened evidence that aerobic exercise protects memory, mood, and brain health, from BDNF to hippocampal growth in aging adults. Read More
Written by Khali Sollis
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Why We Forget: The Science of Memory Updating
Forgetting isn’t a memory failure — it’s an active brain process. Explore the science of reconsolidation and active forgetting mechanisms. Read More
Written by Khali Sollis
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The Birth of the Self-Tracking Revolution
How 2013’s Fitbit, Jawbone, and Nike trackers launched continuous personal health monitoring — and the psychology and science behind why it worked. Read More
Written by Khali Sollis
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The Brain on Meditation
How neuroscience transformed meditation from an ancient contemplative practice into a modern laboratory subject — and what brain imaging actually revealed about attention, emotion, and neuroplasticity. Read More
Written by Khali Sollis
